lifestyle requirement

just suggestion  :

Make Meditation, prayers , pranayam,   at least 2 times day mandatory to have peaceful mind   which can think logically during market hours or during any of your work  and after. some exercise. You can decide about duration. whatever it is. something minimum. This will help  to reduce fear, anxity, depresion , stress which is prevalant in youth across india.

Please practice if you get benefit or go for similar thing  which you like.

As per my personal experience and observation, Human brain is similar to computer and you need to restart ( morning ) and shutdown ( night ) and for that  Sanskrit is best language for human like java or python or similar language is for computer . 40 years  back we used to say Sanskrit is best for computer  and still we are not using, But I found that Sanskrit is best for human brain.  For an example like laptop shutdown, it closes unwanted files before night and you can have sound sleep for next best start of day. and in morning again , it will keep you ready for next 8 to 10 hours, or whatever is required hours to work. 

Please practice if you get benefit or go for similar thing  which you like.

You can refer below or similar ( hindu sanskrit prayers )

https://www.youtube.com/watch?v=SvDIYVvcMIY ( morning prayers )

https://www.youtube.com/watch?v=Mo72ElTgBwQ  ( evening prayers )

https://www.youtube.com/watch?v=fQcA7SRhRmM  ( Night Ratri prayers )